Grief can feel like it is overwhelming you and sucking the air out of your lungs when you lose someone you dearly love. Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Simarly, both encompass a wide range of emotions such as fear, anger and deep, deep sadness.
The process of trying to deal with and adjust to a loss of a loved one can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.
Many people who are grieving experience common symptoms that can be physical, emotional or social.
A few common symptoms in these categories are:
- Crying and sighing
- Loss of appetite
- Difficulty sleeping
- Overwhelming feelings of sadness and yearning
- Worrying or feeling angry
- Feelings of frustration or guilt
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
However, every grieving experience is different. In other words, one person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help. In addition, we can help you find a local Therapist near you.
Sometimes loss can feel like it is taking over your life. Therefore, it is critical you try something new to get a new result. Above all, if you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, find a local Therapist near you can help!
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