Anger Management might be a movie but it is also something many people deal with. When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?
No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.
However, if you answered yes to any of the above questions, it may be time to consider anger management therapy.
For most people, the decisions they make affect a lot of other people. In addition, anger can lead to job loss, broken relationships, and even criminal charges. We all get mad but what we do with that emotion is what makes all the difference in life.
Anger Management can be effective for:
- Violent offenders
- Those who display bullying behaviors
- People affected by behavioral changes associated with traumatic brain injury
- Those who experience behavioral changes associated with posttraumatic stress
- Substance dependency or undergoing recovery
- People with cognitive or mental health issues that make it difficult to control anger
Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Finally, while learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
If you or someone you know is experiencing anger management issues, find a Therapist near you.
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